I recently bought chia seeds and I must say that I LOVE them already! They are tasteless and can be added to almost anything! I love that I can get a lot of extra nutrients without changing the flavor of my food.
Chia Seed Benefits:
They have high amounts of:-
Omega 3 fatty acids.
Protein, and this protein is complete, containing all essential amino acids.
Yet they are low in calories and gluten free