My journey to a healthier lifestyle!

Tag Archives: Clean Eating

Haven’t been on here for several days, I have been super busy!!!! I am training for my 5K (2 WEEKS AWAY!!!), getting insurance switched over (so we can start trying for a baby), filing taxes- no comment on how annoying that is!, interviewing pet sitters, planning our anniversary/celebrate baby making trip ;), job applications, school, and preparing for my hubby being gone for a few weeks starting next weekend….

Like I said I have been busy!!!! It is 5 in the morning here and my hubby’s alarm is about to go off….

Just wanted to hop on and make sure you didn’t think I forgot about you 😉

 

The Healthy Housewife 🙂

Advertisements

At the end of my 2nd day of juicing, I feel great! I have lost 3 pounds so far! Sad news though…. My juicer has decided to go to juicer heaven :(…. I just got finished making my juice and noticed that it didn’t make a lot of juice… as I was cleaning it out I saw that the “pulp” was large chunks of fruits and veggies…. My wonderful husband has had “kitchen duties” and put my juicer blade in the dishwasher (for those who don’t know it can cause the blade to rust and become dull)… Sigh…. So I am having to take a short break on my juicing until my new juicer comes in… In the meantime I will be eating a raw/vegan diet…

I hate that I have to quit so early but I’m not going to sit around and cry about it!!!

Juice Cleanse…. to be continued….

The Healthy Housewife 🙂


Almost done with my first day of my juicing cleanse. This cleanse is going so much better than last time. Last time I just kinda jumped into without doing any research or trying juices or even making juices. It went ok but I was miserable. I was super hungry, no energy, and just felt bad… Now after the 3-day juice cleanse was over I felt a lot better and even lost some weight. But this time I am determined not to hate my life for a week!!!

This time I am juicing longer, sticking to juices I know and love, allowing myself to eat 2 cucumbers a day, and adding chia seeds to every juice. I have also already weened myself off most processed foods and had a 75% liquid diet the week before cleansing. I feel SOOOOO much better than last time. I do have a slight headache but I think that also has to do with me quitting smoking. Also last time I did not really exercise, this time I am planning on walking (even if it is for just 20 minutes) everyday. I am not doing anything to hard on my body because I am not taking in a lot of calories.

Even though I haven’t really decided on when my juice cleanse is going to end I have decided on my plan for after the cleanse. I am going to have an all raw/vegan diet for the first couple f weeks then slowly add back foods until I have my clean eating lifestyle back. This will help my digestive tract and my body. Even though I am not doing this cleanse to lose weight, I still don’t want to gain weight from coming off of the cleanse, so this is why I am using a raw/vegan diet for the first couple weeks.

 

 


So happy that tomorrow I will be placing my order for a NEW juicer and vacuum sealer (so I can make juice for a week at a time)!!!!
I am starting my cleanse Saturday even though my new juicer won’t be here until next week. My body is really telling me I need to do this! I am hoping to do this for at least a few weeks.

Since me and the hubs have decided to try and have a baby, I want to make sure all the toxins are out of my body and I am as healthy as I can be. Hopefully my PCOS will start to get better within the month and I won’t have to rely on going to the doctor.

I will have 3 different juices each week. The first week I am going to stick to the juices I have already have had, just going to add chia seeds to them for extra protein and to make me feel more full.

I am also going to quit smoking starting Saturday. The second week I am going to cut out Internet and phone and the third week I am cutting out T.V. and the rest of my list I posted earlier this week. I think that will help me succeed better than cutting out everything at one time. I know the first week is going to be the hardest. Not only getting use to juicing but not smoking. Both will be huge and I feel sorry for my husband ;).

The juices I am going to have this week are; My Yum-Yum Juice (cranberry citrus), The Red Juice, and Apple Green Grape. As I posted before I am having 3 juices and 2 cucumbers daily. And of course all the water I can possible drink. Once I go to the store tomorrow I will put a list of exactly what you will need for a week long juice fast using those three juices and the price of everything. I expect it to be around $30 for a week.

I will keep you posted!!!!

The Healthy Housewife 🙂


Basics of Clean Eating:

Eating clean involves not only choosing the right foods to eat but also avoiding all of the junk foods and processed foods that are so readily available. The keys to good health and proper nutrition are in the following principles:

  • Eat whole foods: Whole foods are foods that haven’t been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
  • Avoid processed foods: Processed foods are any food that has a label. A label means that more than one ingredient was used to make that food. You don’t have to eliminate all processed foods (like whole grain pasta or natural cheeses), but if you can’t pronounce an ingredient on a label, don’t put that food in your shopping basket.
  • Eliminate refined sugar. Refined sugar provides nothing but calories. Other sweeteners can be used, but with all the good foods you add to your diet, refined sugar really has very little place in the eating clean plan.
  • Eat five or six small meals a day. By eating smaller meals throughout the day you can help rev up your metabolism and reduce the chance that you’ll eat some Funyuns rather than that whole grain cracker with nut butter and strawberries. You never get so hungry on this plan that you’ll feel deprived or feel the need to cheat.
  • Cook your own meals. Instead of buying meals in a box, cook meals from scratch. That’s not as hard as it sounds! Clean, whole foods need little preparation beyond chopping and sautéing to make satisfying, delicious meals your family will love.
  • Combine protein with carbs. When you do snack or eat a meal, make sure that meal is balanced. For the most satisfaction from your diet, and so you’ll be less tempted to eat junk food, combine protein with carbs or carbs and fat. This simple act will fuel your body and quash hunger pangs.

Continue reading


If you don’t have time to make a smoothie or don’t own a blender a good alternative is this yummy little bottle of heaven! I believe it cost around $5. So it actually comes out a little cheaper than making your own. Super good! Just make sure that all the ingredients are clean!!!

StrawberryBananaBottle

 

 

The Healthy Housewife 🙂


StrawberryBananaSmoothie with chia seeds

 

 

 

1 cup plain nonfat yogurt
1 banana
1/2 cup orange juice
6 frozen strawberries
Chia seeds (as much as you want… I added 2 tablespoons)

Throw everything into a blender and blend well!

The Healthy Housewife 🙂

Original Recipe