My journey to a healthier lifestyle!

Tag Archives: Chia Seeds

I recently bought chia seeds and I must say that I LOVE them already! They are tasteless and can be added to almost anything! I love that I can get a lot of extra nutrients without changing the flavor of my food.

chia large_0

Chia SeedĀ Benefits:

They have high amounts of:-

Omega 3 fatty acids.

Protein, and this protein is complete, containing all essential amino acids.

Antioxidants

Vitamin B

Minerals

Yet they are low in calories and gluten free

Continue reading